http://dadsoda.over-blog.com/ Le Triathlon, 3 sports, 2 transitions, expérience, entrainement,débutant, etc........ fr http://fdata.over-blog.net/2/04/04/96/avatar-blog-1049829649-tmpphp1O1td1.gif http://dadsoda.over-blog.com/ Tue, 22 May 2012 16:24:43 +0200 Tue, 22 May 2012 16:24:43 +0200 Over-blog.com RSS 2.0 Engine Copyright 2012 dadsoda.over-blog.com Sport http://www.rssboard.org/rss-specification/ http://dadsoda.over-blog.com/article-100km-bienne-105611783.html Tue, 22 May 2012 15:03:00 +0200 8da4732e571cc59ebb0df754307f0275 Course http://dadsoda.over-blog.com/article-100km-bienne-105611783-comments.html#anchorComment http://dadsoda.over-blog.com/article-pictures-102055946.html
]]> Thu, 22 Mar 2012 07:57:00 +0100 8852358a94cfb623dbff3992a4c36516 Course http://dadsoda.over-blog.com/article-pictures-102055946-comments.html#anchorComment http://dadsoda.over-blog.com/article-compte-rendu-de-l-organisation-102055773.html Thu, 22 Mar 2012 07:53:00 +0100 645d8241f27d547f14485369e77873e0 Récit http://dadsoda.over-blog.com/article-compte-rendu-de-l-organisation-102055773-comments.html#anchorComment http://dadsoda.over-blog.com/article-termine-en-beaute-101839782.html Sun, 18 Mar 2012 21:03:00 +0100 30ae3ce51454ce37e4353e7cf2313169 Entrainement http://dadsoda.over-blog.com/article-termine-en-beaute-101839782-comments.html#anchorComment http://dadsoda.over-blog.com/article-une-belle-99730890.html Mon, 20 Feb 2012 10:37:00 +0100 5d53d1553ef0133d69efebbc6a166a39 Entrainement http://dadsoda.over-blog.com/article-une-belle-99730890-comments.html#anchorComment http://dadsoda.over-blog.com/article-a-revient-98195422.html Sun, 29 Jan 2012 22:02:00 +0100 e90fda902850281f12e32991bd360843 Entrainement http://dadsoda.over-blog.com/article-a-revient-98195422-comments.html#anchorComment http://dadsoda.over-blog.com/article-la-premiere-97208929.html Mon, 16 Jan 2012 09:08:00 +0100 6f2a692e8b85865906686b24e507a569 Entrainement http://dadsoda.over-blog.com/article-la-premiere-97208929-comments.html#anchorComment http://dadsoda.over-blog.com/article-welcome-2012-96880762.html Wed, 11 Jan 2012 16:12:00 +0100 daef7aec1d97d137fdc4d194c30002be Entrainement http://dadsoda.over-blog.com/article-welcome-2012-96880762-comments.html#anchorComment http://dadsoda.over-blog.com/article-plouf-90967664.html
Aujourd'hui c'est une séance de 2km de natation qui m'attend. Comme d'hab. j'suis à la bourre, décidemment le matin n'est pas fait pour moi. Mon ami Volvic est déjà dans l'eau (07h30). Allé PLOUF, c'est parti. 500m crawl 500m PB Plaquette 500m crawl 400m PB aérobie 3-5-7T 100m souple 4nages Que[...]]]> Fri, 02 Dec 2011 09:52:00 +0100 7e67f23e39b84c0866904f5c17e5aba8 Entrainement http://dadsoda.over-blog.com/article-plouf-90967664-comments.html#anchorComment http://dadsoda.over-blog.com/article-ema-90826672.html Thu, 01 Dec 2011 08:40:00 +0100 ca58be50bbb4956c394b3a0f1563fc26 Entrainement http://dadsoda.over-blog.com/article-ema-90826672-comments.html#anchorComment